At Grow & Go, we believe human health thrives when aligned with nature. Our mountain-inspired branding, featuring Glacier National Park, symbolizes the strength, resilience, and steadiness needed for lasting wellness.
Just as mountains stand unwavering against time, we help patients and practitioners build a foundation of health that is strong, grounded, and enduring.
Our Team
CO-FOUNDER (FORMER), ADVISOR, HEALTH COACH
Monica Tarr, FMCHC, NBC-HWC
Monica believes in the power of lifestyle change after having experienced a significant shift in her health following a period of debilitating brain fog and fatigue. When she found complete relief by changing the way she eats, moves, sleeps, and socializes, she left the tech industry and now works in partnership with physicians, helping high-performing professionals coordinate care to improve their cognitive health and longevity by optimizing lifestyle habits, such as nutrition, exercise, sleep, toxin reduction, stress management, and relationship building.
Monica currently serves in an advisory role for Grow & Go, LLC.
CO-FOUNDER, NUTRITION COUNSELOR, HEALTH COACH
Sara Tate, MS, FMCHC, BCHN®
Sara believes that everyone in the patient care model benefits from collaboration. By combining evidence-based functional medicine, nutrition counseling, and positive psychology principles, she works with both individuals and healthcare practitioners to deliver impactful results by connecting key players and closing the gap in patient care.
Her private practice focuses on restoring microbial diversity and improving gut-brain axis dysfunction through a nutrient-dense, colorful diet, mindset, movement, sleep, and lasting lifestyle change.